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Chick pea and banana pancakes with peanut butter spread

Before you jump to Chick pea and banana pancakes with peanut butter spread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your health levels. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to chick pea and banana pancakes with peanut butter spread recipe. You can cook chick pea and banana pancakes with peanut butter spread using 18 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Chick pea and banana pancakes with peanut butter spread:

Get of For pancakes:.
Take 1 cup of chickpeas.
You need 1 of egg.
You need 5-6 of green cardamom.
Use 1/3 tsp of baking sode.
Get 3/4 tsp of baking powder.
You need 7-8 of bananas.
Use of Salt and water as required.
Use of For Peanut Butter.
You need 3/4 cup of peanuts.
Take 1 tbsp of ghee.
Take 1 tbsp of (or as required) honey.
Get Pinches of salt and cinnamon powder.
Provide of To garnish:.
You need 1 of banana.
Take 1 cube of butter.
Use 1/2 tsp of chocolate chips.
Use 1 tbsp of homemade peanut butter(recipe below).

Steps to make Chick pea and banana pancakes with peanut butter spread:

Soak a cup of chickpeas for 5-6 hours or over-night.
In a grinder, grind cardamom and chick peas together..
Add little water and salt, and grind it till it forms fine and thick consistency of paste..
Add baking powder and baking soda, mix well and rest the batter for 1 hour..
Meanwhile, roast the peanuts and let it cool down for few minutes..
Peel off the nuts. Keep a palm full of nuts aside..
Grind peanuts into a fine powder. Add salt and cinnamon powder and mix it well..
Add ghee and honey. Grind again till it mix well..
Then add the remaining a handful of peanuts and grind it only for 5 seconds. The small bits of those peanuts makes crunchy peanut butter.. take it out in a bowl, and the peanut butter is ready to serve.
Now Peel off the bananas and mash it well with fork..
Mix banana and egg in a chick pea paste and make a semi-thick batter.
Heat a pan, spread the batter over it and pour in little melted butter around..
Flip it over and fry either side of a pancake too..
Once it's done, take it out of pan and spread enough amount of peanut butter over it..
Layer pancakes one above another, with a layers of peanut butter and banana in between. Garnish it with length-wise banana slices, butter, homemade peanut butter and chocolate chips.. Serve hot..

In another large mixing bowl combine almond milk, peanut butter, maple syrup and vanilla extract. All-Natural Peanut Butter (for stuffing your pancakes) Optional toppings: Berries; Chopped nuts; Sugar-Free Syrup; Method. In a large bowl, mix together all the dry ingredients. Then add the wet ingredients and mix together until there are no lumps. Alternatively, you can add all ingredients.

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